You bend down to touch your toes and stop somewhere around your shins. You try to sit
The date is on the calendar, the notice says to arrive in athletic clothes, and you are not sure
Do you pause at the top of the stairs, brace yourself to stand up from a chair, or wonder
Do you reach for the wall on the stairs, grip a shopping cart a little tighter than you used to,
You have seen the short wall Pilates videos and wondered whether you could actually do them:
