Beginner Strength Training for Women

You've picked up a dumbbell, put it back, and walked to the treadmill instead. Maybe the weights section was full of men, maybe you weren't sure what to do, or maybe a quiet voice keeps saying that smaller is better. You can want strength anyway, and you can learn how to start. Beginner Strength Training for Women is a calm, step-by-step guide to lifting weights from your very first session. It is...