Strength and How to Obtain It

In "Strength and How to Obtain It," Eugen Sandow presents a pioneering exploration of physical fitness and strength training that reflects the burgeoning fitness culture of the late 19th century. Sandow's work is imbued with a meticulous blend of anecdotal evidence and practical guidance, emphasizing the anatomical and physiological underpinnings of strength. His literary style is direct yet inspi...