Wall Pilates for Beginners

You have seen the short wall Pilates videos and wondered whether you could actually do them: without a studio, without equipment, and without a screen propped up in front of you. Good news: you can start with less than you think. A bare stretch of wall is all the equipment you need to begin. Wall Pilates for Beginners is a clear, upbeat, written guide to low-impact exercises that use the wall for ...