Tactical Fitness

The date is on the calendar, the notice says to arrive in athletic clothes, and you are not sure what the test will ask of you. Maybe you run out of breath after a mile, maybe you have never done a pull-up, maybe you missed by a few repetitions last time. You do not need a coach, a gym or a magic program. You need to know what the events are and a plan that builds toward them week by week. Tactica...