Can't Touch Your Toes

You bend down to touch your toes and stop somewhere around your shins. You try to sit cross-legged on the floor and your knees point at the ceiling. Every yoga video says 'fold forward with a flat back,' and your back has no idea what they mean. If stretching content always seems written for people who are already bendy, this book starts where you actually are: genuinely, honestly stiff - and conv...