When Luce Brett became incontinent at the age of 30, after the birth of her first son, she felt her life had ended. She also felt scared, upset, embarrassed and shocked. How the hell had she ended up there, the youngest woman in the waiting room at the incontinence clinic?
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and provides a refreshingly optimistic view of how everyone could enjoy a better later life.
A guide for all of us struggling with the multiple demands of jobs that never seem to end and the complexities of home lives - this book offers a road map of practical, effective solutions.
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow
