In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow
The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and provides a refreshingly optimistic view of how everyone could enjoy a better later life.
A practical guide to how we can flourish as longevity and technology change our world, from the internationally bestselling authors of The 100-Year Life
A guide for all of us struggling with the multiple demands of jobs that never seem to end and the complexities of home lives - this book offers a road map of practical, effective solutions.
Dispelling the myths and stereotypes of living with dementia, Sunday Times bestselling author of Somebody I Used to Know Wendy Mitchell offers a warm, wise and thoroughly practical guide to life after a life-changing diagnosis – from someone who knows.
