The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Vassos Alexander - Radio 2 Breakfast show presenter and sports journalist - presents a celebration of running. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.
The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
Mary Colwell makes a 500-mile solo pilgrimage along the Camino Francés, winding through forests, mountains, farmland, industrial sprawls and places of worship, weaving her experiences of the Camino with natural history, spirituality and modern environmentalism.
Have a real adventure on a tiny budget, in some of the most beautiful parts of the UK. This revolutionary guide to the world of wild camping and foraging shows how anyone can camp, sleep and wake in this country's most secluded and stunning locations. With a Foreword by Ed Stafford.
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Vassos Alexander - Radio 2 Breakfast show presenter and sports journalist - presents a celebration of running. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.
The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
Mary Colwell makes a 500-mile solo pilgrimage along the Camino Francés, winding through forests, mountains, farmland, industrial sprawls and places of worship, weaving her experiences of the Camino with natural history, spirituality and modern environmentalism.
