Written by a leading mental skills coach and a contributing editor to Runner’s World, this is a practical guide to building the psychological resilience that athletes need to recover from injury – and rebound stronger.
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health.
A beautiful, funny and moving diary about trying to heal a broken marriage, overcoming a mental health crisis and embracing the English countryside in all its glory.
