In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow
From Celebs Go Dating's relationship expert Anna Williamson comes the must-read guide to navigating love. Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're coming out of your newlywed bubble, this book can help steer you into the right love lane.
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
Esther Perel meets Nigella Lawson in this eye-opening, fascinating and accessible deep dive into understanding how what you eat reveals how you love, and how you've been loved. Your relationship with food is written on your plate, and will never feel the same again.
Caregivers will learn how to nurture resilience so that they can cope more effectively both emotionally and spiritually. Armed with this information, the hope is that caregivers can become "mindful caregivers" and feel more empowered, supported, and equipped to be the best caregiver they can be.
