Become the parent you want to be, with this inspiring and essential guide for raising resilient and happy children by the UK's leading child behavioural expert, Marie Gentles OBE.
Bestselling author, chef and psychiatrist Dr Uma Naidoo reveals the connections between gut health and anxiety, offering solutions-focussed advice on what to eat to relieve anxiety
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow
From Celebs Go Dating's relationship expert Anna Williamson comes the must-read guide to navigating love. Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're coming out of your newlywed bubble, this book can help steer you into the right love lane.
Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.
