This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health.
When Luce Brett became incontinent at the age of 30, after the birth of her first son, she felt her life had ended. She also felt scared, upset, embarrassed and shocked. How the hell had she ended up there, the youngest woman in the waiting room at the incontinence clinic?
A warm hearted, beautifully written debut novel set in near future New York about a young woman who finds herself tangled in a secret Government project combating loneliness.
Bestselling author, chef and psychiatrist Dr Uma Naidoo reveals the connections between gut health and anxiety, offering solutions-focussed advice on what to eat to relieve anxiety
