A guide for all of us struggling with the multiple demands of jobs that never seem to end and the complexities of home lives - this book offers a road map of practical, effective solutions.
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow
