A guide for all of us struggling with the multiple demands of jobs that never seem to end and the complexities of home lives - this book offers a road map of practical, effective solutions.
Bestselling author, chef and psychiatrist Dr Uma Naidoo reveals the connections between gut health and anxiety, offering solutions-focussed advice on what to eat to relieve anxiety
A guide for all of us struggling with the multiple demands of jobs that never seem to end and the complexities of home lives - this book offers a road map of practical, effective solutions.
