Caregivers will learn how to nurture resilience so that they can cope more effectively both emotionally and spiritually. Armed with this information, the hope is that caregivers can become "mindful caregivers" and feel more empowered, supported, and equipped to be the best caregiver they can be.
Esther Perel meets Nigella Lawson in this eye-opening, fascinating and accessible deep dive into understanding how what you eat reveals how you love, and how you've been loved. Your relationship with food is written on your plate, and will never feel the same again.
A social, historical and scientific exploration of ghost-hunting, and why our fascination with the paranormal is as timeless as the ghosts we hope to find.
Bestselling author, chef and psychiatrist Dr Uma Naidoo reveals the connections between gut health and anxiety, offering solutions-focussed advice on what to eat to relieve anxiety
