Pilates: The Complete Guide to Quickly Shed Pounds and Enhance Flexibility at Home (A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements)
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This isn't just another pilates book for beginners. It's a guide that combines the history of pilates - from joseph pilates' original vision to today's modern practice - with the science of pilates, practical technique, and real results. You won't just know what to do. You'll understand exactly why it works.
Designed as the ultimate guide to at home pilates for women and pilates benefits for males,...
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Muestra
E-book
epub
Precio
2,99 €
This isn't just another pilates book for beginners. It's a guide that combines the history of pilates - from joseph pilates' original vision to today's modern practice - with the science of pilates, practical technique, and real results. You won't just know what to do. You'll understand exactly why it works.
Designed as the ultimate guide to at home pilates for women and pilates benefits for males,...
Leer más
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