DBT Skills for Beginners
You know better, and you still do it: the sharp reply, the message you can't take back, the shutdown that lasts all evening, the yes you didn't mean. Then comes the replay and the shame. Someone mentioned DBT skills, and you opened a search page full of acronyms and clinical language. You just want to know what the skills are, which one to use when, and how to practice without a therapist handing ...
You know better, and you still do it: the sharp reply, the message you can't take back, the shutdown that lasts all evening, the yes you didn't mean. Then comes the replay and the shame. Someone mentioned DBT skills, and you opened a search page full of acronyms and clinical language. You just want to know what the skills are, which one to use when, and how to practice without a therapist handing ...
