Chair Yoga For Beginners

### A Simple Step-by-Step Guide to Improving Flexibility, Balance, Strength, Posture, and Relaxation from the Comfort of a Chair

**By Hilary Johnson**

You don't need to be flexible, athletic, or able to get down on the floor to enjoy the benefits of yoga.

**Chair Yoga for Beginners** is a practical, easy-to-follow guide designed to help you improve your mobility, strengthen your body, reduce stiffnes...