Zen: A Beginner's Guide to Mindfulness and the Art of Living in the Present Moment (A Daily One-page Guide to Buddhist Philosophy for Mindfulness, Compassion, and Inner Peace)
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You have children to raise, a career that doesn't slow down, a marriage to tend, and maybe ten unclaimed minutes a day. Every meditation book you've abandoned assumed you had a life you don't have. This one assumes the life you actually have — and shows you that it was the practice all along.
Drawing on zen's thousand-year-old lay tradition, householder zen offers a complete beginner's path built f...
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You have children to raise, a career that doesn't slow down, a marriage to tend, and maybe ten unclaimed minutes a day. Every meditation book you've abandoned assumed you had a life you don't have. This one assumes the life you actually have — and shows you that it was the practice all along.
Drawing on zen's thousand-year-old lay tradition, householder zen offers a complete beginner's path built f...
Leer más
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