Wall Pilates: Step by Step Guide Toward Greater Functional Strength (A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility From Home)
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These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time.
Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of chair yoga, then continue your progress with the added difficulty of wall pilates. Both are designed to ...
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mp3
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6,99 €
These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time.
Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of chair yoga, then continue your progress with the added difficulty of wall pilates. Both are designed to ...
Leer más
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