Walking: Use Simple Daily Movement to Support Heart Health, Blood Sugar, and Circulation (A Physical Therapist's Science-based Guide to Lose Fat, Relieve Pain, and Boost Energy)

If you have noticed that getting up from your favorite chair takes a bit more effort, or if a quiet fear of falling has started making your world feel a little smaller, you are not alone.

It is completely natural for your body to become stiffer and less steady over time, but you do not have to accept...