The Paradox of Habits
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Your life isn't defined by the decisions you make occasionally. It's defined by the choices you repeat every day.
Have you ever promised yourself you'd start "on Monday"?
Have you ever decided to change your life, but reverted to the same behaviors after a few days?
Have you ever wondered why some people manage to maintain healthy habits for decades, while others keep starting over?
The answer can com...
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Your life isn't defined by the decisions you make occasionally. It's defined by the choices you repeat every day.
Have you ever promised yourself you'd start "on Monday"?
Have you ever decided to change your life, but reverted to the same behaviors after a few days?
Have you ever wondered why some people manage to maintain healthy habits for decades, while others keep starting over?
The answer can com...
Leer más
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