The Habit Formula
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Have you ever promised yourself you would change...
and ended up reverting to the same habits?
Perhaps you've tried to create a healthy routine, overcome
procrastination, develop discipline, or abandon behaviors that
you know harm your life.
And yet, after a few days or weeks, everything went back
to the way it was before.
The truth is, the problem isn't a lack of willpower.
The problem is that no one...
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Have you ever promised yourself you would change...
and ended up reverting to the same habits?
Perhaps you've tried to create a healthy routine, overcome
procrastination, develop discipline, or abandon behaviors that
you know harm your life.
And yet, after a few days or weeks, everything went back
to the way it was before.
The truth is, the problem isn't a lack of willpower.
The problem is that no one...
Leer más
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