The Enough Practice: Understand Cravings, Disarm Triggers, and Build Habits That Last

A practical, science-informed guide to understanding repeated cravings and habits without turning every desire into a problem. Learn to map cues, actions, and payoffs; reduce unhelpful prompts; design supportive environments; create if–then plans; build repeatable habits; and recover from setbacks without shame. Original examples and practical worksheets cover digital distraction, shopping, food-r...