Spread Too Thin

You know the drill. Somebody asks, "How are you?" and you respond automatically: "Crazy busy!" "I'm exhausted!" "Running too fast."
And it's no wonder! Between the breakneck speed of your job, the one million family activities on the calendar, the volunteer luncheon you signed up to host, the growing to-do list on your phone, and the workout you've been meaning to get to ...