Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.

Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every...