Qi Gong

Qi Gong, an ancient Chinese practice, is a holistic system of coordinated body posture, movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Rooted in Traditional Chinese Medicine (TCM) and Taoist philosophy, Qi Gong is designed to cultivate and balance the vital energy known as qi (pronounced chee) within the body. This practice, which date...