OCD: Your Step-by-step Guide to Regaining Control of Your Mind (Learn How to Identify OCD, Ease Anxiety, Stop Overthinking, and Have Meaningful Connection With Your Partner)
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Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with ocd.
You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.
This...
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Muestra
E-book
epub
Precio
2,99 €
Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with ocd.
You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.
This...
Leer más
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