OCD: A Journey of Healing From Ibs, Depression, OCD, and Scrupulosity (Practical Recovery Guide to Intrusive Thoughts, Relapse Prevention, and Evidence-based Cbt and ERP Treatment)
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You’re not broken. You’re not alone. And you don’t have to live like this anymore.
Ocd no more is a powerful, science-backed ocd workbook for adults that helps you break free from the obsessive-compulsive disorder cycle using evidence-based methods like cognitive behavioral therapy (cbt), acceptance and commitment therapy (act), neuroscience, and mindfulness for anxiety.
Whether you're newly diagnos...
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Muestra
E-book
epub
Precio
2,49 €
You’re not broken. You’re not alone. And you don’t have to live like this anymore.
Ocd no more is a powerful, science-backed ocd workbook for adults that helps you break free from the obsessive-compulsive disorder cycle using evidence-based methods like cognitive behavioral therapy (cbt), acceptance and commitment therapy (act), neuroscience, and mindfulness for anxiety.
Whether you're newly diagnos...
Leer más
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