Manage Your Fibromyalgia Flares

You had a good day yesterday. You felt almost like yourself, so you cleaned the kitchen, ran the errands, said yes to everything. Today you can barely lift your arms, your skin hurts where your clothes touch it, and the fog has swallowed the word you were reaching for. You got a diagnosis and a leaflet, and then you were left to figure out the actual living on your own, crowdsourcing 'what helps' ...