Isometric Exercises: The Ultimate Manual for Unlocking Your Strength Potential Build Maximum Strength (Complete Guide with Workout Plan to Manage Hypertension for seniors and All Ages)
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In this groundbreaking book, you'll unlock the power of isometric exercises, a hidden gem in the world of fitness. Isometric exercises involve static contractions that activate your muscles without the need for weights or bulky equipment. With the right knowledge and techniques, you can transform your body and achieve impressive results.
Inside, you'll explore a wide range of isometric exercises sp...
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4,49 €
In this groundbreaking book, you'll unlock the power of isometric exercises, a hidden gem in the world of fitness. Isometric exercises involve static contractions that activate your muscles without the need for weights or bulky equipment. With the right knowledge and techniques, you can transform your body and achieve impressive results.
Inside, you'll explore a wide range of isometric exercises sp...
Leer más
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