Insomnia: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia (Master Your Ability to Overcome Anxiety, Relieve Stress, and Stop Negative Thinking)

Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to ...