Finish Your First Marathon
You can already run a few miles. You signed up for the marathon. And then the quiet panic set in: how much should you actually run each week, how do you keep from falling apart in the last 10K, and how many of those little gels are you supposed to carry? Most beginner-running advice stops at the 5K or 10K and leaves you to guess the rest. Finish Your First Marathon is the honest bridge from a few ...
You can already run a few miles. You signed up for the marathon. And then the quiet panic set in: how much should you actually run each week, how do you keep from falling apart in the last 10K, and how many of those little gels are you supposed to carry? Most beginner-running advice stops at the 5K or 10K and leaves you to guess the rest. Finish Your First Marathon is the honest bridge from a few ...
