Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Your Practical Step-by-step Guide to Reduce Distractions, Beat Addiction, and Boost Productivity and Focus)

Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.