Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (The Science-based Plan to Beat Distractions, End Procrastination, Build Discipline, and Reclaim Your Focus)
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Modern technology has transformed the way we live, work, and connect—but it has also created an attention crisis. Millions of people feel mentally exhausted, distracted, overwhelmed, and unable to focus on what truly matters.
This book goes beyond generic productivity advice and offers a realistic roadmap for building healthier digital habits, improving concentration, reducing screen dependency, an...
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E-book
epub
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2,49 €
Modern technology has transformed the way we live, work, and connect—but it has also created an attention crisis. Millions of people feel mentally exhausted, distracted, overwhelmed, and unable to focus on what truly matters.
This book goes beyond generic productivity advice and offers a realistic roadmap for building healthier digital habits, improving concentration, reducing screen dependency, an...
Leer más
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