Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (A Step-by-step Guide to Reset Your Mind, Overcome Distractions, and Rebuild Focus for a Calmer, More Productive Life)

Dopamine detox for beginners provides 150 practical strategies designed to help you reduce unhealthy stimulation, break addictive habits, improve self-discipline, strengthen focus, and create a healthier relationship with technology and entertainment.

Inside this book, you'll discover simple techniques for reducing distractions, improving con...