Bikram Yoga

Bikram Yoga, also known as hot yoga, is a specific form of yoga that has garnered a dedicated following worldwide. Founded by Bikram Choudhury in the 1970s, this practice consists of a fixed sequence of 26 postures and two breathing exercises, all performed in a room heated to approximately 105°F (40.6°C) with a humidity of 40%. The heat and humidity are designed to replicate the climate of India,...