Andrew Huberman Morning Protocol

Waking up early sounds simple, but for many people it can feel surprisingly difficult. The alarm rings, the temptation to press snooze appears, and the body seems to demand more sleep. Even when you manage to get out of bed, you may still feel tired, unfocused, or unmotivated. The problem is often not a lack of discipline. Your sleep schedule, light exposure, daily habits, and internal body clock ...