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|Ebooks|Salud & Bienestar|Mente, cuerpo y espíritu|Mente, cuerpo y espíritu: meditación y visualización|Mindfulness: A Practical Guide to Living in the Present Moment
Mindfulness: A Practical Guide to Living in the Present Moment
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This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that s...
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E-book
epub
2,99 €
This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that s...
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